Coaching smart minds with ADHD traits
to use their unique brain wiring as an advantage.
ADHD coaching helps people with ADHD traits (diagnosed or not) to understand their unique brain wiring.
In the safe, non-judgmental space of ADHD coaching, you can develop strategies that actually work for you. It can result in improvements in time management, organization, focus, follow-through, planning, and other executive functions.
I’m Irena Stika, ADHD coach based between Prague and Germany.
I help smart people get unstuck and understand how ADD or ADHD gets in their way.
I love seeing the benefits it brings, such as better control over one’s life, getting the right career, increased life satisfaction, self-care, improved body awareness, and starting to enjoy the exploration of one’s unique brain wiring.
Developing Executive Functioning Skills
ADHD coaching can result in imporovements in time management, organization, focus, follow-through, planning, and other executive functions.
Proven Benefits
Recently, 19 studies have looked at how coaching can help with ADHD. People of all ages with ADHD who received professional ADHD coaching reported improvements in:
Improved functioning skills (e.g. time-management, organization, and planning)
Well-being
Self-esteem
Belief in one's ability to achieve goals (self-efficacy).