Helping professionals with late-recognized ADHD solve the puzzle of their minds and become the person they long to be.
I’m Irena Stika, a certified ADHD coach based in mainland Europe.
I help smart people come to terms with the new lens a late ADHD diagnosis has brought to their lives.
I love seeing the benefits of ADHD coaching, such as increased kindness to oneself, better control over one’s life, getting the right career, growing life satisfaction, better self-care, and more.
You can finally start enjoying the exploration of your unique brain wiring.
ADHD coaching can help you become the person you long to be.
Developing Executive Functioning Skills
Improvements in time management, organization, focus, follow-through, planning, and other executive functions.
Proven Benefits
Recently, 19 studies have looked at how coaching can help with ADHD. People of all ages with ADHD who received professional ADHD coaching reported improvements in:
Improved functioning skills (e.g. time-management, organization, and planning)
Well-being
Self-esteem
Belief in one's ability to achieve goals (self-efficacy).