Helping professionals understand how to ride the waves of ADHD.
Hi, I’m Irena, a certified ADHD coach based in Europe.
Throughout my journey, I’ve met so many wonderful, talented, kind, brave, and wise people with ADHD. If they are struggling, it’s usually because they haven’t had the right support. Sometimes they only got their diagnosis recently, but that answered just some of their questions. Sometimes they know a lot about ADHD, but they haven’t found strategies that would work for them.
I love meeting ADHDers and supporting them when they learn to surf on the waves of their unique brain wiring.
It’s incredibly fulfilling to see how they benefit of ADHD coaching, from practical things such as less procrastination (or procrastivity), to working with one's strengths and growing life satisfaction.
Proven Benefits of ADHD Coaching
Recently, 19 studies have looked at how coaching can help with ADHD. People of all ages with ADHD who received professional ADHD coaching reported improvements in:
Improved executive functioning skills (e.g. time-management, organization, and planning)
Well-being
Self-esteem
Belief in one's ability to achieve goals (self-efficacy).