Frequently Asked questions
How long does ADHD coaching usually take?
A good rhythm is meeting three to four times a month over the course of about three months. That’s usually enough time to create changes that hold up in daily life.
My role is to help you build insight and habits you can use on your own – so you’re not dependent on a coach to keep things going.
How long is a coaching session?
Depending on what we agree on, sessions run between 30 and 60 minutes.
Who is ADHD coaching for?
For anyone wrestling with executive functions: time-management that slips away, long-term plans that never quite leave the sketch phase, procrastination that shows up on cue, emotional storms that derail focus, or the familiar loop of unhelpful self-talk. If you recognise yourself in any of these, you’re in the right place.
What are the limits of coaching?
Coaching doesn’t replace therapy or medical care. It can’t treat depression, addiction, or other mental health conditions. If those are part of your current picture, therapy or clinical support is the safer first step – coaching can complement it later.
How to prepare for a coaching session?
Bring one small win from the past week—anything that went a bit better than usual. Pick a topic you’d like to explore and a rough idea of what “useful progress” might look like. Most importantly, come with a willingness to be surprised; sessions often reveal things you didn’t realise you knew.
Do we meet online or in person?
Most sessions take place over Zoom. If circumstances allow, we can start with an in-person meeting in Prague or Karlsruhe to get to know each other before moving online.
How to find out if this is a good fit for me?
You can book a complimentary discovery session, and we’ll talk through what you need and whether this approach makes sense for you.
What happens in a typical session?
We start by checking in on anything that stood out since we last spoke – small wins, stuck points, unexpected twists. Then we dig into the topic you want to explore that day. The structure is flexible, but the goal is steady: understanding how your mind works and finding approaches that actually fit it.
What kind of results can I expect?
Most people notice more clarity around how they function, more realistic strategies, and fewer internal battles with things that used to drain them.
What’s expected of me between sessions?
Nothing rigid. You might try out a small experiment, pay attention to a pattern, or simply notice how your energy and attention behave in daily life. The aim is to learn, not to complete assignments.
Is this only for people with a formal ADHD diagnosis?
No. Some clients are diagnosed, some are in the process, some are simply aware that they want to improve in some area of life. A diagnosis is not needed for coaching to be useful.
How confidential is the coaching?
Everything we discuss stays between us. I don’t share information with employers, colleagues, or family members. You get a private space to think out loud without consequences elsewhere.
How do payments work?
Simple and straightforward: we agree on the fee and the session length, and you pay as we go – no long-term commitments.