About me
I divide my time between Prague and a small German village – between city buzz and quiet forests – and somewhere in that in-between, I found my purpose: helping bright minds with ADHD traits make life work on their terms.
Finding out about my ADHD after forty was like discovering the missing page of a manual I’d been improvising my whole life. If you got your diagnosis later in life, you probably know what I’m talking about.
I finally understood why I could quickly come up with complex ideas yet struggle to explain them. Well, the positive is that instead of trying to talk more, I learned to listen.
Throughout my life, I stopped trying to tame my curiosity. I followed it into a second university degree, ADHD coaching studies, and countless deep dives into topics that capture my attention.
Having worked closely with leaders for years, I know how isolating leadership can be. My role was often to offer a grounded perspective – to listen, to question, and to say what others wouldn’t. I keep using similar strengths in coaching.
Again and again, I’ve seen how powerful it is when people with ADHD can think out loud without fear of being misunderstood. That’s what ADHD coaching makes possible – it gives you a safe space to explore what works for you.
53
hours of accredited
training on ADHD
Training progress
I’m in a final phase of a training to become a certified ADHD coach. This is where I am on the journey:
50
hours of coaching
63
hours of coaching
training accredited by
PAAC and ICF
Certification milestones
✔️ Finishing the ADD Coach Academy training
✔️Joining ACO - ADHD Coaches Organization
✔️ Reaching 50 coaching hours and 10 mentor hours
ADDCA Basic (AACC) Certification
Testimonials
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Very pleasant and sensitive coaching that helped me gain a better insight into how I function. Thanks to this, I now have a better understanding of the areas I need to focus on and know how to work on them. So the collaboration helped me a lot and was very useful. Thank you very much!
— V. K.
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Irena truly takes the time to get to know you and understand your individual needs. She is caring, friendly, and genuinely excited about her work, and every session with her leaves you smiling. She supported me through challenging times when I was at my lowest, always creating a safe and encouraging space. Irena empowers you to come up with your own solutions that fit your individual needs, while also introducing practical tools that help you truly thrive. I would highly recommend working with her as your ADHD coach!
— J. G.