Helping professionals understand how to ride the waves of ADHD.
Hi, I’m Irena, a certified ADHD coach based in Europe.
Throughout my journey, I’ve met many wonderful, talented, kind, brave, and wise adults with ADHD.
Many of them come exhausted and self-deprecating. ADHD is tiring, especially if you don’t have the right (or any) support. You work twice as hard without getting the desired impressive results.
ADHD coaching can help. Not with rewiring your brain. But with learning how to surf on the waves of our unique brain wiring.
It’s incredibly fulfilling to see how my clients change and flourish once they learn to understand, accept, and maybe even appreciate their ADHD.
I bring understanding, lightness, knowledge of ADHD and corresponding coaching models. Clients bring their struggles and expertise on their own life.
Proven Benefits of ADHD Coaching
Recently, 19 studies have looked at how coaching can help with ADHD. People of all ages with ADHD who received professional ADHD coaching reported improvements in:
Improved executive functioning skills (e.g. time-management, organization, and planning)
Well-being
Self-esteem
Belief in one's ability to achieve goals (self-efficacy).